It’s no secret that following simple advice A healthy lifestyle reduces the risk of many serious health conditions. Hypertension is one condition that can be vastly improved with simple measures, although some people will still need to take medications as recommended by their doctor.įor people who do need to take medication for high blood pressure, it’s still important to follow healthy lifestyle advice and take simple measures at home to reduce blood pressure. There are, however, some good ways to begin to improve your own blood pressure with simple home remedies and lifestyle changes. There are medications that a doctor may prescribe to manage high blood pressure, particularly in those at high risk of problems or who have found their blood pressure difficult to manage with simple measures.įor people with high blood pressure, medications may be necessary and it’s important to follow medical advice. Identifying high blood pressure early means you can take positive steps to reduce your risk of some serious diseases.
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Having your blood pressure taken is easy, quick, and non-invasive – it can be done at routine health check-ups, at drop-in clinics, or even using a home monitor. Most people with high blood pressure only find out when they have their blood pressure checked at an appointment with a doctor or nurse… or when it causes a serious problem. Very often, high blood pressure alone doesn’t cause any specific symptoms. How do I know if I have high blood pressure?
#HOME REMEDIES TO LOWER BLOOD PRESSURE PROFESSIONAL#
To give your loved one the best care he/she deserves, we provide a free care consultation to ensure that they get a Care Professional that best suits their needs.
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Engaging a caregiver for your loved one not only encourages interaction it also helps build a strong emotional support. Some street drugs like cocaine, ecstasy, and amphetamines can cause severe hypertension.Ī person’s risk of having blood pressure is also higher if they come from a deprived background, if they have a family history of hypertension or related diseases, or if they are of African or Caribbean decent.Įvery individual is different, and your loved one has care needs that are unique. The contraceptive pill, some steroids and anti-inflammatories, and some other medications are linked to hypertension. Underlying kidney disease, diabetes, autoimmune conditions and some other diseases increase the risk of having high blood pressure. CaffeineĪlthough caffeine causes a short-term increase in blood pressure, it doesn’t seem to increase blood pressure in the long-term. Smoking tobacco raises blood pressure in both the short- and long-term. AlcoholĮxceeding the recommended daily limit for alcohol can have a serious impact on blood pressure. The link between stress and high blood pressure is complex but simple stress-relieving techniques do seem to make a positive difference. Processed food in particular is often high in hidden fat, salt and sugar. Getting little exercise not only increases the risk of being overweight – a risk factor in itself – but is also an independent risk factor.
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Salt increases the amount of fluid in the circulation – the body effectively tries to dilute high levels of salt, increasing the blood pressure. Having a high body mass index, and particularly having the kind of visceral fat that gathers around the organs and expands the waistline is linked to high blood pressure. Risk factors for high blood pressure include: Being overweight or obese A combination of risk factors increases the likelihood of having blood pressure, and may increase its severity. It isn’t always clear exactly what is causing high blood pressure in an individual, but we do have a good idea of the risk factors for high blood pressure. Some people who are at high risk of hypertension-related diseases may have even an even more stringent recommended guide. Some health authorities recommend lower targets, with an ideal maximum systolic blood pressure of 130. The second number represents the pressure within the arteries when the heart is relaxed.īlood pressure readings may be referred to as ‘hypertension’ when the top number exceeds 140 and the bottom number is over 90.
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The first number is the systolic blood pressure – the pressure exerted on the artery walls when the heart contracts – the most powerful part of the heart’s pumping action. It’s sometimes known as ‘the silent killer’ high blood pressure doesn’t usually cause any symptoms, but has a direct effect on our likelihood of serious illnesses like stroke, heart disease, kidney disease and vascular dementia.īlood pressure readings are given as two numbers, such as 120/80 the units are mmHg, from traditional pressure measurements using a mercury scale. Hypertension, or high blood pressure, is thought to affect at least one billion people worldwide. Can you manage high blood pressure with simple home remedies? Homage’s guide to home remedies for hypertension – that actually work.